Self-Care Tips For You And Your Team During COVID-19

The COVID-19 pandemic, which has lasted for over a year by now, has changed the world of how we work ever since. Businesses around the world have suddenly adapted to the remote work culture to help slow the spread of the disease. Furthermore, thanks to the internet, working from home has come from a dream to reality.

Despite all the benefits, a limited amount of social interactions can pose mental health concerns in the long-term. Here are three practical tips on self-caring for businesses during the COVID-19 pandemic.

Tip 1: Take advantage of new applications to work more efficiently

Many large tech companies have reported gain during the pandemic due to the popularity of remote work. For example, Zoom, the American video conferencing giant, reported three quarters of earnings and revenue more than quadrupled in 2020. They have become the most favoured software in 2020 for video conferencing around the world.

Remote workers should search for applications like Zoom which will make the tedious computer work more efficient. For example, if you are required to keep track of all incomes and expenses, Intuit Quickbooks should be worth considering. Here is a list of software that every remote worker should know:

With the rise of many new applications, companies have started to outsource the administrative work to developing countries to save on labour costs, such as the Philippines.

Without paying the high-wages and benefits, the long-term savings can be substantial. Hiring a worker can cost more than $20 per hour, but outsourcing to the Philippines could cost anywhere from $3-5 due to the lower cost of living.

Therefore, if you are looking for time savings on admin, HR tasks recruitment and employee wellness and engagement, consider finding a reputable outsourcing partner in the Philippines that could customise their service base on your business needs.

 Tip 2: Stay connected with your teammates

Despite working from home, you should dedicate more than one hour a day to go social. Whether it is a co-worker or family member, text, call or video chat would be a mental boost for yourself. It also makes the person on the other side of the phone heart-warmed. One common thing to share about could be stay-at-home experiences.

For businesses, they can host fun online activities, like a weekly bingo and typing speed race to keep the team engaged, as well as creating a group chat on Skype or a Slack channel where the team can talk about any topics that have nothing to do with work. Make sure the chat owner is keeping conversations going every day. And for the clients, businesses can create Facebook or LinkedIn groups to gather customers/suppliers into one online community.

Tip 3: Develop a hobby within your interest outside your work

Find a hobby that is outside your businesses or usual interests. It will help rest your mind in the non-working hours and reduce stress. If the activity can be shared online it would be more beneficial. For example, practice yoga at home in the morning and start live streaming. Share on social media and invite friends and family to join.

Other hobbies can be creating an online movie, TV or book club and sharing with your co-workers. Or you may start a home garden and keep a note of the progress.

It is more essential for remote workers to have a clear boundary between work and rest. 

Conclusion: Take good care of yourself and your teammates

COVID has imposed challenges due to the limited amount of social interaction and staying at home. With remote work become the new norm, businesses should think of ways to keep their team healthy and happy. Finding ways to work more efficiently, stay connected with co-workers and develop new hobbies are crucial tips to consider.